Schleswig-Holstein Regional Food

➤ by Oma Gerhild Fulson

Schleswig-Holstein map

"Moin Moin!”

That's the greeting you'll get when you visit Schleswig-Holstein, the most northern German state.

It's a friendly welcome to a part of the country that lies between the stormy North Sea and the relatively calm Baltic Sea. 

Before 1946, wars and political intrigue left this part of the country economically poor.

Agriculture and fisheries provided the sole basis for survival, leaving their mark on the cuisine of the area. 

In 1946, Schleswig­-Holstein attained political unity. The influences of Denmark and Germany are intermingled in their culture and cuisine.

Local produce is still in abundance and is the basis for hearty and rich dishes, needed in this area with its harsh climate. 

Schleswig-Holstein's Favorite Foods

  • Fish of all types, especially sprats (Sprotte), cod (Dorsch ), herring (Hering), salmon (Lachs), plaice (Scholle), and sole (Seezunge
  • Oysters (Perlmuschel), shrimps (Krabben), mussels (Muscheln), lobster (Hummer
  • Cabbage (Kohl/Kraut) of all types: red cabbage (Rotkohl), green cabbage (Weißkohl), cauliflower (Blumenkohl), Brussel sprouts (Rosenkohl), savoy cabbage (Wirsingkohl
  • Salt Meadow Lamb (Salzwiesenlamm) ­are sheep that graze on the salt pastures of the dikes, their constant trampling keeping the dikes compacted 
  • Holstein cottage-smoked hams (Schinken)
  • Dairy products from black and white Friesian cows such as yogurt (Joghurt ), sour cream (Sauerrahm), buttermilk (Buttermilch), Kefir, Dickmilch, Schmand, and Quark
  • Canola (Raps) for oil
  • Honey (Rapshonig)
  • Marzipan from Lübeck considered the "capital city of Marzipan” with over 200 varieties of this almond/sugar treat 

Want to know which recipes are Oma's favorites? Grab your copy of her very favorite recipes in Favorite German Recipes eCookbook.

Take a look at Oma’s Favorite German Recipes eCookbook and enjoy the traditional taste of German cuisine!

Take a peek at all Oma's eCookbooks. They make sharing your German heritage a delicious adventure!

Favorite Schleswig­-Holstein Recipe

Rote Grütze 

Denmark and Germany join together in this traditional fruit dessert.

Once only popular in  Schleswig-Holstein, this fruit sauce is now found throughout Germany and can even be considered a national dessert. 

Schleswig-Holstein's traditional dessert ... YUMMY!

Traditionally made with just fresh red currants or a combination of red currants and raspberries, there are many variations possible.

Some of these possibilities are strawberries, red or black currants, raspberries, cherries, cranberries, and even rhubarb.

What do you do with Rote Grütze?

It is served over cream, vanilla custard, or with vanilla sauce. It's also great, layered in a glass with cottage cheese, Quark , ice cream, or yogurt.

How I discovered Rote Grütze …

My favorite memories of this dessert are very recent. Our friends took us on a "must do" excursion: taking a walk to a Hallig which is part of the Schleswig-Holstein's Wattenmeer National Park. This was a 6 km walk from the beach to the Hallig (island) at low tide.

Hiking barefoot through the wet sand and navigating around the little sea creatures such as stingrays and areas of sharp shells was quite an adventure. Once on the Hallig, we rested with a cup of coffee and Rote Grütze, all the while keeping our eyes on the clock. Rested and nicely filled, we quickly hiked back to the mainland before the tide came back in.

That was my introduction to this easy fruit dessert. All that seems to matter is that this fruit sauce is red. Other than that it seems, any combination of fruits work.

Here's my quick and easy recipe for Rote Grütze. 

Oma's Free downloadable Herbs & Spices Chart

More Recipes from Schleswig-Holstein ...

Wonderful Memories!

On our first trip back to Germany after having lived in Canada for over 50 years, my German was very limited. We were invited to a specially prepared dinner.

Our hostess brought in the appetizer soup, describing it as Tomato Krabben Suppe. I understood tomatoes and crabs. However, when I lifted out my spoon, I saw what looked like maggots, hanging off the spoon. 

Having been well trained by my Mutti, I knew I had to swallow this. I made sure I didn't chew. I just swallowed. The tomato broth part was delicious.

But, the ‘maggots’ were torture.

It wasn't till weeks later that I found out that krabben are shrimps … very small north sea shrimps, the size of maggots. 

The humor here? I love shrimps. If only I had known! Our friends, who were with us, still tease me about this.


Visit more of Germany's Regions  and States ...

You might like these

  • Saarland - German or French?

    Saarland, the south-western state in Germany has so many connections with France. Culturally and cuisine-ly ... check this out!

  • Saxony region of Germany

    "Coffee-­loving Saxons" and "cake­-loving Saxons" live in what is known internationally as "Silicon Saxony"

  • Saxony Anhalt | Just like Oma

    Saxony Anhalt is the federal state that lies in the northeastern central part of Germany having a long and interesting history.


Leave a comment about this recipe or ask a question?

Pop right over to my private Facebook group, the Kaffeeklatschers. You'll find thousands of German foodies, all eager to help and to talk about all things German, especially these yummy foods. 

I pop in all the time as well, to chat and to answer questions. 

Meet with us around Oma's table, pull up a chair, grab a coffee and a piece of Apfelstrudel, and enjoy the visit.

Newest Recipes

  1. Oma's Recipe for Cheesecake - Käse-Sahne Torte

    This recipe for cheesecake is called Käse-Sahne Torte, a baked sponge cake and a no-bake whipped cream/quark or Greek yogurt filling. Add mandarin oranges for a traditional dessert.

    Go to the recipe

  2. Oma's Pork Hocks and Sauerkraut ~ Eisbein und Sauerkraut

    Pork hocks and sauerkraut, a favorite of my Opa, is a real traditional German food. This version of Eisbein is a classic in northern Germany, not to be confused with Schweinshaxe from the southern par…

    Go to the recipe

  3. Oma's German Chicken Fricassee Recipe ~ Hühnerfrikassee

    Make this chicken fricassee recipe and you'll think you're back in Oma's kitchen. German comfort food. Originally just a 'leftover' meal, now it graces the best restaurant menus.

    Go to the recipe

*  *  *  *  *

Words to the Wise

"Mockers can get a whole town agitated, but the wise will calm anger."

Proverbs 29:8 NLT