Cooking Green Beans, German-style ❤️
➤ by Oma Gerhild Fulson
Cooking green beans, German-style, makes wonderful side dish for almost any meal. Cooked till just tender with a creamy white sauce. This one is reminiscent of the way my Mutti cooked many vegetables.
Most common were a mix of peas and carrots. Another, were these green beans. And, being green beans, the best herb to season them with is Bohnenkraut (bean herb) ... a type of summer savory.
Don't want the cream sauce? Then drizzle the cooked beans with some browned butter and sprinkle with grated cheese. Also very German.
Above, I've served the creamed green beans with boiled potatoes, pan-fried pork chops and some leftover gravy from Sunday's pork roast adding a bit more cream plus the cooking fat/juices from the pork chops to make a wonderful gravy for this meal.
From start to finish, this meal took 45 minutes to put onto the table. Yummy deliciousness!
Cooking Frozen Green Beans?
The recipe below uses frozen green beans. Why? Because, as far as I'm concerned, it's the best to use. I mean, fresh from the garden would be nicer, if available, but I don't have a garden at the moment.
And, garden fresh is only available for a short season here. That's why frozen is best because the beans keep their nutrients that way. Even buying those 'fresh beans', depending how long ago they were picked, will have varying degrees of vitamins left.
Cooking Fresh Green Beans?
If you've got some wonderful fresh green beans, hopefully right out of your garden, then all you need to do is to snip the ends off.
Pull any 'string' off the length, wash and either leave whole or cut into pieces. Use the same recipe as above, but it may take a few minutes longer for the beans to cook until just tender.
These really are the best. It's just too bad they are only available for a short time. If you have surplus in the garden, do freeze them in order to preserve their healthy benefits.
Using Canned Green Beans?
Follow the same recipe as above, starting by draining the beans in a sieve, keeping the liquid, and starting right with the sauce.
Even though these may not be as 'healthy' as the frozen or fresh, these are readily available and easily stored. And, especially if you can get 'no-salt' or 'low-salt' canned green beans, that would be the better choice.
Ready to cook some German Green Beans?
Cooking Green Beans, German-style
Cooking German-style green beans, aka grüne Bohnen, makes wonderful side dish for almost any meal. Cooked till just tender with a creamy white sauce. This one is reminiscent of the way my Mutti cooked many vegetables.
And, being green beans, the best herb to season them with is Bohnenkraut (bean herb) ... a type of summer savory.
Makes 4 - 6 servings
- 1½ lb frozen green beans
- 1 tsp salt
- ½ tsp summer savory
- 2 tbsp butter
- 1 small onion, finely diced
- 2 tbsp flour
- about ½ cup vegetable broth or water
- salt, pepper
- chopped parsley (optional)
- Put the frozen green beans in a saucepan and add water to almost cover. Add salt. Bring to boil and simmer for about 8 minutes or until just tender.
- Pour the beans into a sieve to drain, reserving the cooking liquid.
- Into the saucepan, melt the butter and add the diced onion. Sautee for several minutes until the onion is transparent (but not browned).
- Stir in the flour and cook for about 1 minute.
- Stir in about 1 cup of the cooking liquid and continue to cook, stirring, and adding more liquid if the sauce gets too thick. Simmer for about 5 minutes, adding more liquid if needed. If you run out of cooking liquid, use vegetable broth or water.
- Return the cooked beans to the sauce and season with salt and pepper, if needed. Add chopped parsley (if desired).
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Meet with us around Oma's table, pull up a chair, grab a coffee and a piece of Apfelstrudel, and enjoy the visit.
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Want nutritional information for a recipe?
Copy and paste the ingredient list and the number of servings into Calorie Count.
It will give you an approximate calculation.
Need help doing conversions
between cups and grams or any such thing?
Use this site to give you all the different conversions for the different types of ingredients.
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❤️ Cooking Green Beans - Just like Oma
By Oma Gerhild Fulson
Cooking green beans, German-style, makes a wonderful side dish for almost any meal. Cooked till just tender with a creamy white sauce. Wunderbar!
Ingredients: green beans,
For the full recipe, scroll up ...
Words for the Wise
"The mouths of fools are their ruin; they trap themselves with their lips."
Proverbs 18:7 (NLT)