Looking for unique German ❤️ gifts?   |   Grab  Oma's cookbooks!   |   Don't miss Oma's ❤️ Newsletter  |  Make Oma's favorite recipe

Baked Cauliflower Bomb ❤️

➤ by Oma Gerhild Fulson

FTC DisclosureAs an Amazon Associate, I earn from qualifying purchases.

Baked cauliflower bomb: a head of cauliflower covered with meatloaf and surrounded with bacon. A yummy bomb of flavor!
#cauliflower #germanfood

This baked cauliflower bomb, aka Blumenkohl-Bombe, is a centerpiece dish that gets rave reviews EVERY TIME! Cauliflower, meatloaf and bacon. Together. What's not to like? 

On top of that, it's actually quite easy to make. Just follow the steps below and you'll be amazing your family and guests.

Just imagine how surprised they will be when you cut into a bacon-covered "bomb" and see the insides. 

And, how do you cut it, you ask?

Just as if it were a cake. Cut wedges and serve with a cake server. Serve it with its wonderful cauliflower mustard sauce. Boiled potatoes are all that are needed on the side.

A new favorite for your family!

Oma's Tips for making this Baked Cauliflower Bomb

> You can add 1 cup of milk to the cooking water when cooking the cauliflower. This will help keep the cauliflower white.  

> Instead of the milk, you can add about 2 tbsp of lemon juice to the cooking water for the cauliflower.

> Personally, I just use water and don't have any problems. Make sure you keep the cooking water. It's perfect for when you are making soups. Here, of course, it's used for making the sauce.

> Use all beef instead of the beef/pork mixture.

> Don't have a stale roll to use? Use ½ cup breadcrumbs instead. Don't soak them! Just add them to the meat mixture.

> You can wrap the bacon around the "bomb" anyway you like. Sometimes it do it vertically, as shown in the above photo. Other times, I'll wrap it around it horizontally. Both work great. If you wish, you can fasten the ends with wooden picks, but I think it looks pretty interesting when the ends crisp and stand up.

Oma says,

This dish comes from the region of Mecklenburg-Vorpommern. It's a place where the dishes are hearty and based on what's easily grown, hunted, or caught.

As in the dish below, though the ingredients are humble, the resulting dish is wunderbar!

Baked Cauliflower Bomb


  • 1 medium head cauliflower (about 2 pounds)
  • 2½ tsp salt, divided
  • 5 tbsp butter, divided
  • 1 cup diced onions
  • 1 stale kaiser roll, sliced
  • ¾ cup milk, warmed
  • 1 pound lean ground beef
  • 1 pound lean ground pork
  • 3 eggs
  • ½ tsp freshly ground black pepper
  • 1 - 3 tbsp breadcrumbs, if needed
  • 12 oz lean sliced bacon
  • 4 tbsp all-purpose flour
  • 2 tbsp German mustard (or your favorite)
  • freshly grated nutmeg


  1. Trim the stalk end of the cauliflower so that the head will sit flat, being careful to keep the head whole. Trim off any leaves. Cut an X into the stalk end to speed up the cooking time.
  2. Put the cauliflower head into a large pot. Add hot water to cover. Add 1 tsp salt and bring to a boil. Reduce the heat so that the water is simmering and cook for 10 minutes. Remove the cauliflower to a greased baking dish or rimmed baking sheet and place it stalk side down. Measure out 3 cups of the cooking liquid and reserve it to use for making the sauce.
  3. Preheat the oven to 360°F.
  4. In a small skillet, sauté the onions in 1 tbsp butter, until they are softened, but not browned. Set aside.
  5. In a small bowl, place the sliced roll, pour over the warm milk and let it sit for 5 minutes. Drain the milk and squeeze the slices to remove as much moisture as possible and to crumble them.
  6. Into a large bowl add the onions, crumbled roll, beef, pork, eggs, pepper, and 1½ tsp salt. Mix gently with your hands. If the mixture is too moist to hold together, add some breadcrumbs.
  7. Press handfuls of meat mixture gently around the cauliflower to make a layer that is about 1 inch thick. Continue until the whole head is covered and all the meat is used. Wrap the bacon slices around the meat so that all the meat is covered.
  8. Place the bomb into the oven (do not cover) and roast for about 70 to 80 minutes or until the bacon is browned and crisp.
  9. While the bomb is baking, make the sauce by melting 4 tbsp butter in a skillet. Stir in the flour and cook until the roux is smooth, about 1 minute. Slowly whisk in 2 cups of the reserved cooking liquid and simmer, stirring constantly, until the sauce is smooth. Simmer for about 5 minutes, adding more cooking liquid if necessary. Add the mustard and season with salt, pepper and nutmeg. Cover the sauce and keep warm until ready to serve.
  10. Serve wedges of the baked cauliflower bomb with sauce.
  11. Makes 6 large servings.

Want nutritional information? Copy and paste the above ingredient list and the number of servings into Calorie Count for an approximate calculation.

Need help doing conversions between cups and grams, etc.? Use this site to give you all the different conversions for the different types of ingredients. 

You might like these

Leave a comment about this recipe or ask a question?

Pop right over to my private Facebook group, the Kaffeeklatschers. You'll find thousands of German foodies, all eager to help and to talk about all things German, especially these yummy foods. 

I pop in all the time as well, to chat and to answer questions. 

Meet with us around Oma's table, pull up a chair, grab a coffee and a piece of Apfelstrudel, and enjoy the visit.

Have Oma by your side ... helping you

Oma's eCookbooks from her https://justlikeoma.store ready to download and enjoy today!

*  *  *  *  *

Want nutritional information for a recipe?

Copy and paste the ingredient list and the number of servings into Calorie Count

It will give you an approximate calculation.

Need help doing conversions

between cups and grams or any such thing?

Use this site to give you all the different conversions for the different types of ingredients. 

Get your best casserole dish ready for this yummy German meal. Pin this when your wanting a centerpiece meal, so you'll have the recipe handy.

❤️ Cover a cauliflower with meatloaf and bacon and create this German classic ... a Baked Cauliflower Bombe.
Baked cauliflower bomb: a head of cauliflower covered with meatloaf and surrounded with bacon. A yummy bomb of flavor! Try this!
#cauliflower #germanfood #cauliflowerbomb

Newest Recipes

  1. ❤️ Raspberry Torte Recipe made Just like Oma *

    Heidi's Raspberry Torte recipe is SO very easy ... and pretty ... and super delicious. Use a variety of berries to change it ... or just raspberries. Perfect for your summer BBQ!

    Go to the recipe

  2. ❤️ Sourdough No Knead Bread Recipe made Just like Oma *

    This sourdough whole grain no knead bread recipe is so delicious and so healthy. Learn this basic method and then alter it to suit your needs. Healthy never tasted this good!

    Go to the recipe

Make every day a day of VICTORY!

"Despite all these things, overwhelming victory is ours through Christ, who loved us." Romans 8:37 (NLT)