Spice up your inbox with FREE German recipes and a free recipe ebook!
Spice up your inbox with FREE German recipes and a free recipe ebook!
- Home
- Easy Fish Recipes
- Poached Trout Recipe
Poached Trout Recipe – Oma's Forelle Blau
by: Gerhild Fulson / Oma Gerhild shares easy, authentic German recipes you can trust, rooted in family tradition and featured in her cookbooks.
This easy poached trout recipe, a traditional meal in the Black Forest area, is called Forelle Blau. Usually rainbow trout is used for this dish with the fish ending up looking blue, hence the term "Blau" (meaning blue!)
Rainbow trout have been farmed in Germany since the end of the 19th century. It is one of the main freshwater fish farmed, surpassed only by the carp.
Usually sold when they are about half a pound, these make delicious one serving portions. Normally one allows anywhere from 4 ounces to 7 ounces of fish per person.
From Oma's heart to your table
Complete your set today - order now!
For the recipe below, use one fresh, cleaned trout per person.
"Forelle Blau" is translated as Blue Trout
and gets its name from the characteristic blue skin that's developed
during the cooking period.
Ready to make this trout dish?
Poached Trout Recipe – Oma's Forelle Blau
This easy poached trout recipe, a traditional meal in the Black Forest area, is called Forelle Blau. Usually rainbow trout is used for this dish with the fish ending up looking blue, hence the term "Blau" (meaning blue!)
Prep Time
10 minutes |
Cook Time
25 minutes |
Total Time35 minutes |
Servings:
Makes 4 servings
Ingredients:
- 2 cups white wine
- ½ cup wine vinegar
- 8 cups water
- 2 carrots
- 2 stalks celery
- 1 leek
- 1 bunch parsley
- 1 onion
- 1 bay leaf
- 1 clove
- ½ teaspoon peppercorns
- salt
- 4 trout
Instructions:
- In a large pot, bring to boil all the ingredients except the trout.
- Simmer for 10 minutes.
- Attach kitchen twine to lower jaw of fish and its tail. Pull to curve fish and tie twine ends together.
- Put trout in a large pan and pour strained boiling wine/vinegar over trout. This turns the skin of the trout the characteristic blue.
- Cover and simmer over low heat for 15 minutes until cooked.
- Remove trout from pan, remove twine, and serve.
* * * * *
Unless otherwise noted recipe, images and content © Just like Oma | www.quick-german-recipes.com
You might like these
Mutti's Potato and Herring Salad Recipe – Kartoffel-Heringsalat.
This Potato and Herring Salad recipe is especially great for a buffet dinner. Add some beets for some added color and you've got a real treat.
Easy Salmon Fillet Recipes – Oma's gebackener Lachs Rezepte.
There are many salmon fillet recipes, but this one, the baked Salmon Dijon, is special. So easy and so delicious, you'll make it often. An absolutely wonderful dish for company.
3 Quick Sole Recipes – Oma's drei Seezungen Rezepte
Need something quick? Try these sole recipes. They're sure to please even the finickiest eaters.
German Herring Salad with Cream: Mutti's Heringssalat Rezept.
My Mutti's Herring Salad is such an easy dish to make for a perfect quick supper. Our kids LOVE this! Really. It's creamy and sweet and sour! Wunderbar.
German Recipe for Fried Fish – Oma's Bratfisch Rezept *
This easy recipe for fried fish is such an easy dinner recipe idea. You'll learn how to fry fish with a crispy coating - a very traditional German meal.
Easy Clam Chowder Recipe – Oma's Muschelsuppe.
The easiest clam chowder recipe? THIS ONE for Muschelsuppe.So easy to make and the many variations ensure that you can make it differently every time. YUM!
Comments? Questions?
You can leave a comment about this recipe or ask a question...
Pop right over to my private Facebook group, the Kaffeeklatschers. You'll find thousands of German foodies, all eager to help and to talk about all things German, especially these yummy foods.
Meet with us around Oma's virtual table, pull up a chair, grab a coffee and a piece of Apfelstrudel, and enjoy the visit.
Recent Articles
-
One-Pan Roasted Chicken and Vegetables: Oma's Brathähnchen
Jul 10, 25 08:07 PM
This one-pan Brathähnchen is my easy German roast chicken ... crispy, juicy, and perfect for lazy weekends or cozy dinners. -
Mutti's Lamb Stew With Green Beans (Lammeintopf Mit Bohnen)
Jul 10, 25 08:02 PM
Here's my recipe for lamb stew with a traditional German twist ... hearty, simple, and full of flavor. A one-pot comfort dish just like my Mutti used to make. -
Oma's German Pork Chops – Düsseldorfer Schweinekotelett Rezept
Jul 10, 25 07:48 PM
Fall in love with these German Pork Chops ... Oma Gerhild’s mustard‑coated, creamy‑sauced Düsseldorfer Schweinekotelett made with love.
Words to the Wise
"Rumors are dainty morsels that sink deep into one’s heart."
Proverbs 26:22 (NLT)
Let's connect...
From Oma's heart
to your table
Complete your set today - order now!
Hi, I'm Oma Gerhild! As a food writer and cookbook author, I'm always looking to find ways to pass on my German heritage using local ingredients. Quick and easy. That's my goal. Wunderbar food. That's the result.
What others are saying about Oma's cookbooks
As a German-American that is a bit culinarily challenged, this book is a true blessing...
This classic cookbook (German Meals at Oma's) has not only a variety of different recipes, but also key notes to help even those with little experience in the kitchen learn to make excellent German cuisine.
Erika Neumayer Ehrat, Owner & designer of Rare Dirndl
Across media platforms, Just Like Oma is celebrated for making German cooking simple, fast, and fun for everyone!
Copyright © | Quick German Recipes (Just like Oma) | All Rights Reserved
Powered by: Make Your Knowledge Sell!
AFFILIATE DISCLOSURE: Quick German Recipes participates in various affiliate advertising to provide a means to earn advertising fees by linking to retail websites. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and affiliated sites. I will not promote products I do not own or would not buy myself. My goal is to provide you with product information and my own personal opinions or ideas. At times, I will showcase services, programs, and products. I aim to highlight ones that you might find interesting, and if you buy future items from those companies, I may get a small share of the revenue from the sale. We are independently owned and the opinions expressed here are our own.
PHOTOGRAPHY: Throughout my site, you'll find mostly photos that I've taken in my kitchen. I also feature some reader-contributed images and curated stock IMAGES BY Deposit Photos and others, offering further perspectives on recipes and all things German.
YOU SHOULD ALWAYS PERFORM DUE DILIGENCE BEFORE BUYING GOODS OR SERVICES ONLINE.
Quick-German-recipes.com does not sell any personal information
