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Oma's Quick Sole Recipes
➤ by Oma Gerhild Fulson
Need something quick? Try these sole recipes. They're sure to please even the finickiest eaters. These easy fish recipes using sole show three different ways to make this delicious fish.
Perhaps you'd like a pan fried fish recipe, or one that's steamed, or one that's rolled and served on a bed of mushrooms.
For these recipes you can use either fresh sole or frozen fillets. If frozen, thaw and wipe dry with paper towels before proceeding with the recipe.
If you're a sole lover, you'll be interested to note that the literal translation of the German "Seezunge" is "sea tongue" -- surely an interesting visual representation of this unusual fish.
Ready to make Pan-Fried Sole?
Oma's Pan-Fried Sole
Prep Time
20 minutes |
Cook/Broil Time
8 minutes |
Total Time28 minutes |
Servings:
Makes 4 servings
Ingredients:
- 4 sole fillets (about 1½ lb)
- 1 tbsp lemon juice
- salt
- 2 tbsp flour
- 2 - 3 tbsp oil or butter
- cheese (to grate over top fish)
- 1 tbsp butter
Instructions:
- Preheat oven to 400°F. or preheat broiler.
- Drizzle lemon juice over fillets and sprinkle lightly with salt. Let stand 5 - 10 minutes.
- Dab moisture from fillets with paper towels. Dredge fillets in flour.
- Fry fillets until golden brown in oil or butter. (a few minutes per side)
- Place fillets on cookie sheet. Grate cheese over top and dot with butter.
- Place briefly in oven or under broiler to crust topping.
- Serve with boiled potatoes and a green salad.
* * * * *
Unless otherwise noted recipe, images and content © Just like Oma | www.quick-german-recipes.com
Want Nutritional Information?
Copy and paste the above ingredient list and the number of servings into Calorie Count for an approximate calculation.
Need Help Doing Conversions?
Make it easier to convert between cups and grams, etc. Use this site to give you all the different conversions for the different types of ingredients.
Ready to make Steamed Sole?
Oma's Steamed Sole
Prep Time
15 minutes |
Cook Time
10 minutes |
Total Time25 minutes |
Servings:
Makes 4 servings
Ingredients:
- 4 sole fillets (about 1½ lb)
- salt, pepper
- 3 tbsp melted butter
- 1 bunch green onions
- 2 tbsp oil
- ¾ cup vegetable broth (or half white wine)
- ¼ cup sour cream
- 1 tbsp chopped parsley
Instructions:
- Sprinkle salt and pepper over sole fillets. Brush with melted butter.
- Cut green onions into 1-inch pieces.
- Heat oil in frying pan and quickly stir-fry the onions. Add the broth and bring to boil.
- Place sole fillets over onions, cover, and let steam for about 5 minutes.
- Remove fillets. Stir in sour cream to remaining liquid. Season with salt and pepper. Add parsley.
- Serve fish with onion/sauce and rice. A green salad goes great with this.
* * * * *
Unless otherwise noted recipe, images and content © Just like Oma | www.quick-german-recipes.com
Want Nutritional Information?
Copy and paste the above ingredient list and the number of servings into Calorie Count for an approximate calculation.
Need Help Doing Conversions?
Make it easier to convert between cups and grams, etc. Use this site to give you all the different conversions for the different types of ingredients.
Grab my own German Meat e-Cookbook in English to bring back wonderful memories of Oma's kitchen.
Sharing traditional German meals, made using easily available ingredients, ... that's such a delicious way to pass on our heritage.
Ready to make rolled Sole?
Oma's Rolled Sole with Mushrooms
Prep Time
10 minutes |
Cook Time
18 minutes |
Total Time28 minutes |
Servings:
Makes 4 servings
Ingredients:
- 4 sole fillets (about 1½ lb)
- ½ tbsp lemon juice
- salt, pepper
- ½ lb mushrooms, chopped
- ½ onion, diced
- 1 tbsp butter
- ¼ cup vegetable broth or white wine
- 2 tbsp Crème fraîche
- cayenne pepper
- 2 tbsp chopped parsley
Instructions:
- Sprinkle fillets with lemon juice, salt, and pepper.
- Melt butter in frying pan. Add onions and cook until translucent. Add mushrooms and continue cooking about 5 minutes.
- Add wine or broth and Crème fraîche. Stir. Season with salt and cayenne pepper.
- Roll fillets and place over the mushroom mixture.
- Cover and, over low heat, cook about 8 minutes, until fish is cooked (flakes).
- Serve, sprinkled with parsley. Boiled potatoes and a salad are great accompaniments.
* * * * *
Unless otherwise noted recipe, images and content © Just like Oma | www.quick-german-recipes.com
Want Nutritional Information?
Copy and paste the above ingredient list and the number of servings into Calorie Count for an approximate calculation.
Need Help Doing Conversions?
Make it easier to convert between cups and grams, etc. Use this site to give you all the different conversions for the different types of ingredients.
Leave a comment about this recipe or ask a question?
Pop right over to my private Facebook group, the Kaffeeklatschers. You'll find thousands of German foodies, all eager to help and to talk about all things German, especially these yummy foods.
I pop in all the time as well, to chat and to answer questions.
Meet with us around Oma's table, pull up a chair, grab a coffee and a piece of Apfelstrudel, and enjoy the visit.
* * * * *
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Words to the Wise
"Better to be poor and honest than to be dishonest and rich."
Proverbs 28:6 (NLT)
Hi, I'm Oma Gerhild! I'm a food writer and cookbook author, always looking to find ways to pass on my German heritage using local ingredients. Quick and easy. That's my goal. Wunderbar food. That's the result. Read more
What others are saying about Oma's cookbooks
To those who don’t know Gerhild, she’s the Oma who put German cuisine on the map with her highly popular website, justlikeoma.com.
Oma dispelled, with great skill, my stereotypical view of beige-y sauce over beige-y sausage with beige-y sauerkraut and beige-y potatoes and finally – beige-y taste.
I thought all German cuisine was the same – sausage. Boy was I wrong.
Beautifully photographed, Oma’s recipes (in German Meals at Oma's) taste as scrumptious as they look.
Look out France, Spain and Italy. A new major European cuisine is about to give you a run for our palates!
➤ Ken Evoy, MD, Founder of SiteSell.com and creator of Solo Build It!
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