Looking for unique German ❤️ gifts?   |   Grab  Oma's cookbooks!   |   Don't miss Oma's ❤️ Newsletter  |  Make Oma's favorite recipe

Oma's Recipe for Poached Fish ❤️

➤ by Oma Gerhild Fulson

FTC Disclosure: As an Amazon Associate, I earn from qualifying purchases.

Need a recipe for poached fish, aka Pochierter Fisch? Here's one with a mustard sauce that's one of my quick meals recipes.

Poaching keeps the fish moist and provides for the base for the sauce. Instead of using flour or cornstarch to thicken the sauce, the poaching liquid is reduced. The resulting sauce is thickened by stirring in some butter at the end.

The result? Delicious and light-tasting!

This dish tastes great when served with boiled potatoes and a salad.

Use any firm, mild white fish, such as cod, haddock, or sole for this very traditional German dish.

Serving fish with mustard is very common in Germany. For another easy fish dish that uses mustard, try my Dijon salmon.

Oma's Recipe for Poached fish ... Cod with Mustard Sauce ❤️

Ingredients:

  • 1½ lb cod fillets
  • 2 tbsp lemon juice
  • 1 small onion, sliced
  • ¼ cup chopped parsley, keep stalks separate
  • 6 whole peppercorns
  • 1 clove
  • 1 bay leaf
  • 5 cups water
  • 2 tbsp Dijon mustard
  • 6 tbsp butter
  • salt, pepper

Instructions:

  • Sprinkle lemon juice on fillets.
  • Put the onion, peppercorns, clove, parsley stalks, and bay leaf in a large frying pan.
  • Pour in water and bring to boil. Cover and simmer for 20 minutes.
  • Add fish, cover, and simmer very gently for about 10 minutes or until fish flakes.
  • Remove fish (cover with foil to keep warm)
  • Strain 2 cups of poaching liquid into a pan and simmer until reduced to about half. Stir in mustard.
  • Whisk butter into reduced stock, a little at a time - this will thicken sauce slightly. Season with salt and pepper.
  • Return fish briefly to poaching liquid to re-warm. 
  • Serve fish with sauce.
  • Makes 4 - 6 servings.

Want nutritional information? Copy and paste the above ingredient list and the number of servings into Calorie Count for an approximate calculation.

Need help doing conversions between cups and grams, etc.? Use this site to give you all the different conversions for the different types of ingredients. 

You might like these

Leave a comment about this recipe or ask a question?

Pop right over to my private Facebook group, the Kaffeeklatschers. You'll find thousands of German foodies, all eager to help and to talk about all things German, especially these yummy foods. 

I pop in all the time as well, to chat and to answer questions. 

Meet with us around Oma's table, pull up a chair, grab a coffee and a piece of Apfelstrudel, and enjoy the visit.

Have Oma by your side ... helping you

*  *  *  *  *

Want nutritional information for a recipe?

Copy and paste the ingredient list and the number of servings into Calorie Count. 

It will give you an approximate calculation.

Need help doing conversions

between cups and grams or any such thing?

Use this site to give you all the different conversions for the different types of ingredients. 


Newest Recipes

RSS

  1. ❤️ Traditional German Goulash Soup made Just like Oma *

    This goulash soup is one of my most traditional German soups. It's one I often make when I have company coming over and need something easy to prepare ahead.

    Go to the recipe

  2. ❤️ Instant Pot Rouladen Recipe made Just like Oma

    This Rouladen recipe is what I make when I'm in a hurry by using my pressure cooker (Instant Pot). The meat is so tender!!!

    Go to the recipe

Words to the Wise

"Smooth words may hide a wicked heart, just as a pretty glaze covers a clay pot."

Proverbs 26:23 (NLT)


Top of Recipe for Poached Fish

  1. German Recipes
    2.  ›
  2. Fish
    3.  ›
  3. Recipe for Poached Fish