Oma's German Recipe for Sauerkraut

➤ by Oma Gerhild Fulson

This easy recipe for sauerkraut is a staple in our German menu. It's delicious with almost anything. Yes, sauerkraut goes with pork, beef, sausage, noodles, potatoes, dumplings, etc., etc. It goes into casseroles, into soups, on sausages, etc., etc.

If you're vegan, you'll enjoy this as a wunderbar side dish to almost anything. And you know sauerkraut is so healthy! One of my favorites German foods, it's similar to a Bavarian sauerkraut with its final seasoning having sugar added.

Oma's Tips for Cooking Sauerkraut

• It should be cooked to a "dry, but juicy stage” with the kraut itself being moist with no soupy sauce around it.
• In order to get it like this, the well-drained sauerkraut is sautéed first in hot fat.
• A little water or broth is then added and it is then cooked very slowly, adding extra liquid only if needed.
• If you wish, you can dice some bacon (unless vegan) and brown it first. The longer it's browned, the better.Then add the onion and well drained sauerkraut and continue with the recipe.
• Delicious!!!! The difference between Bavarian Sauerkraut and a regular German Sauerkraut is that the Bavarian one is milder and sweeter. As well, it is usually flavored with caraway seeds.

Is Sauerkraut good for you?

The simple answer? YES!

Basically, it's good for your gut. At least that's what my Mutti told us as she served it, especially when one was constipated. Yummy tasting medicine is what it was!

In all truth though, sauerkraut is fermented cabbage and during the fermentation process, beneficial probiotics are produced. These give sauerkraut most of its health benefits. On top of that, it's a good form of dietary fibre, with vitamins C and K, calcium, potassium and phosphorus.

However, sauerkraut is fairly high in salt, which is part of the fermenting process. So if that's an issue for you, you may just need to consume it in smaller quantities.

Interesting facts about Sauerkraut

• Not only enjoyed in Germany, but especially in Poland, the Baltic states, Ukraine, Russia, and Romania
• You can buy fermented cabbage leaves (I guess this could be called sauerkraut leaves?) and use them easily make cabbage rolls (hint from my Serbian friend).
• You can drink the sauerkraut liquid. In fact, it's considered extremely healthy.
• Korean kimchi is similar to the German sauerkraut. Kimchi is less acidic but saltier
  
• Apparently sauerkraut does not originate in Germany, but rather in China about 2,000 years ago
• Captain Cook used sauerkraut (25,000 pounds of it) to prevent scurvy among his sailors during long sea voyages.
  
• Since it's fat-free and very low in calories, it's the perfect diet food. And so delicious.

What's the best type of Sauerkraut to buy?

Ideally, fresh sauerkraut is best if you're wanting the live bacteria and probiotics. Using canned or jarred means that the living organisms are no longer alive. And, there are so many ways to enjoy it fresh. Just adding it the way it is to a salad buffet, as a 'condiment' with sausages and wieners, or just as a snack.

Here's one of my favorite salads to make with this, adding some other colorful veggies from your crisper. Looks so pretty and tastes so good. And, making this sauerkraut salad is so easy. 

If you'll be cooking the sauerkraut, most of the live bacteria and probiotics will not survive. However, the other health benefits of sauerkraut remain. So, you'll still be getting a huge advantage in eating fermented cabbage.

What's the best brand of Sauerkraut to buy?

As far as brands to buy, you really need to try several and compare which ones you like best. There are slight to major differences between brands, and according to your taste buds, you'll like one more than the others.

May I also suggest, once you find a couple you like, compare them like I did here:

Two of my favorite brands, when I drained them, look at the quantity remaining! I was shocked when I tried this. You can guess which one is no longer on my shopping list. 

However, if you really like drinking the sauerkraut juice, you would pick the one on the right.

Make this a Vegan recipe for Sauerkraut ...

Just use oil instead of butter or bacon drippings when you make this recipe. It won't quite have the same intensity of flavor, but if you brown the sauerkraut as much as possible, you'll still have great taste.

If you're looking for more vegan recipes, check out these.

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