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by: Gerhild Fulson / Oma Gerhild shares easy, authentic German recipes you can trust, rooted in family tradition and featured in her cookbooks.
Published: May 20, 2013, Updated: April 21, 2025
This hearty German sourdough no-knead bread (sauerteigbrot) is packed with whole grains and seeds. It's easy to make and perfect even for beginners.
This German sourdough, whole grain, no-knead bread recipe, aka sauerteigbrot, is so delicious and so healthy. Add things like flax seeds, flax meal, oats, sunflower seeds, psyllium, bran, or almost anything you can think of.
It's important for you to read ALL the notes before you make this recipe! It's a dough like no other.
Now, the consistency—it’s a bit like thick, wet cement. Grainy from all the seeds, yet it holds together. You’ll get a feel for it with practice.
If you add too many dry ingredients, the bread still works but won’t be as moist. Most people figure out the right texture quickly.
We like this bread best slightly warm from the oven. Let it cool just enough to slice. We usually eat half the loaf right then.
Once fully cooled, it turns into a great slicing bread. Perfect for sandwiches, and the flavor changes in a good way.
(Find the printable recipe with measurements in the recipe card below.)
Ideally start your original starter the night before. You'll only make this one time and then refill your starter every time you make a loaf.
With your starter ready, put 1 cup into a large bowl.
Add 2 cups lukewarm water and 2 cups whole wheat flour.
Mix together and cover. Let stand at room temperature around 2 - 4 hours.
If you're adding whole wheat berries, make sure you cover them with hot water and let them stand until needed.
Stir and them remove 1 cup of starter to save to use as your sourdough starter next time. Cover and refrigerate. If keeping for longer than 1 week, add a bit of flour weekly to keep it healthy and alive.
Pour in the soaked wheat berries (if using), along with any remaining water.
Add 2 more cups of lukewarm water (3 cups if you didn't add the wheat berries with their water). I added the molasses to the water, but it can be added separately as well.
Don't forget to add the salt. The bread needs it ;)
Start adding the 'additions'. Here flax seeds and old-fashioned oats are added ...
and sunflower seeds ...
and ground flaxseeds (flax meal) ...
and 2 cups of whole wheat flour. Stir everything together.
You'll find that this is a very heavy dough and may seem difficult to stir. Here, I've put the bowl into the sink to make it easier.
If your dough is too liquid (which depends upon the additions), you'll add more flour until the dough looks like this:
Divide the dough into 2 greased bread pans. The pans can be filled at least ¾ full since they don't rise too much. Smooth the top and cover. Let rise about 1 to 1½ hours.
These loaves, below, have risen and are ready for the oven.
Bake for about 1 hour. Remove the bread immediately from the pans and tap on the bottom. It should sound 'hollow'. If not, just put the loaves (without the pans) back in the oven for a bit longer.
Let the loaves cool on a wire rack before slicing
Ready to enjoy the still slightly-warm freshly baked bread with butter and cheese. SO MEGA LECKER!
I created this recipe many, many years ago, as our children were growing up. We were really into health foods at that time, as well as trying to save money
Healthy meant freshly ground whole wheat flour from the local feed mill.
I even got black-strap molasses from the feed mill -- figured if it was good enough for the cattle, it was good enough for us. Had some memorable memories with that!
On the way home one day with a gallon jar sitting on the passenger-side floor, the car hit a bump. The jar tipped. Lid came off. One gallon of molasses slowly poured out. Into the carpet. Under the carpet. Cleaned it up thoroughly, but it got into the metal seams under the carpet.
On warm, sunny days, the car smelt like rum for months after. :)
Make this hearty German no-knead sourdough bread with whole grains and seeds. Easy, flavorful, and perfect for beginners.
It's important for you to read ALL the notes before you make this recipe! It's a dough like no other.
Prep Time:
15 minutes (bread)
Bake Time:
1 hour
Total Time:
2.5 hours (bread)
Servings:
Makes 2 loaves
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Unless otherwise noted recipe, images and content © Just like Oma | www.quick-german-recipes.com
Recipe updated: April 21, 2025
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Words to the Wise
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Proverbs 19:3 (NLT)