Oma's Crustless Spinach Quiche

➤ by Gerhild Fulson

➤ As an Amazon Associate, I earn from qualifying purchases.

Scroll for info about this recipe or ...

This crustless spinach quiche is PERFECT if you're needing some low carb breakfast recipes that will satisfy everyone. If you don't think this is German, then read on ... You might think that quiche is a classic French dish.

Actually quiche originated in the Franconian region of Germany (near the French border). It was called Küeche (Kuchen is German for "cake") and that became Quiche in French.

This crustless quiche recipe makes 6 servings, each having only about 2.5 carbs. Not bad for a filling breakfast or brunch. (Low calorie, it is NOT!)

I love using a fancy 9-inch ovenware dish for serving this wonderful spinach cheese quiche, especially when I have guests over.

It's such an easy dish to prepare and pop in the oven, giving me time to do other things, such as chatting together over a cup of coffee.

Oma says,

Whether you're looking for some recipes with spinach or some low carb breakfast recipes, you'll find this one a good one to keep in mind.

I love making a double recipe in order to freeze portions and have some extra quick breakfasts!

It's just an assembly line method to prepare. So quick and easy. When it's time to serve the frozen ones, just microwave and enjoy!

Need that “all’s good with the world” feeling? Comfort food will do that. Get your copy of Oma's German favorites in her Comfort Foods e-Cookbook.

Take a peek at all Oma's eCookbooks. They make sharing your German heritage a delicious adventure!

I love having recipes in my files that satisfy the different needs of my family and/or guests.

Low carb recipes are always good to have available. I suppose you could decrease the cream to a 5% and the cheese to a low-fat one to decrease the calorie count.

Haven't tried that yet, but calories aren't an issue with low-carbers. 

If you're doing a low-carb 'diet', leftovers of this dish make great quick breakfasts to have available. Either eat cold or reheat in the microwave. Makes that 'getting up and out of the house' quick and easy.

Ready to bake this Quiche?

Is the recipe below locked? Here's why. Unlock to see ALL the exclusive recipes on this site. Click here for help.

➤ As an Amazon Associate, I earn from qualifying purchases.

Print Recipe

Oma's Crustless Spinach Quiche

This crustless spinach quiche is PERFECT if you're needing something low-carb. If you don't think this is German, then read on.

Actually Quiche originated in the Franconian region of Germany (near the French border). It was called Küeche (Kuchen is German for "cake") and that became Quiche in French. Who knew?

Prep Time 15 minutes

Bake Time 45 minutes

Total Time 60 minutes

Servings:

Makes 6 - 8 servings

Ingredients:

• 5 large eggs
• 1 10-ounce package frozen chopped spinach, thawed and drained
• ¼ cup 10% cream
• 2 green onions, sliced
• 1½ cup grated cheddar cheese
• ½ cup feta cheese, crumbled
• ¼ cup crumbled cooked bacon (optional)
• freshly ground pepper

Instructions:

1. Preheat oven to 350°F.
2. Beat eggs with cream in a large bowl.
3. Add well drained spinach, green onions, 1 cup cheddar cheese, feta cheese, and bacon (if using). Season with some freshly ground pepper.
4. Pour into greased 9-inch casserole or deep pie plate. Smooth top and sprinkle with ½ cup cheddar cheese.
5. Bake until centre is set when knife tip is inserted and top is golden brown, about 45 minutes.
6. Let cool slightly before serving.

Notes/Hints:

• Add ¼ cup chopped dill and/or parsley
• Add ¼ cup chopped ham
• I've used a one-pound package of frozen spinach and didn't change any of the other quantities. It worked fine as well. Very spinach-y and delicious.

*  *  *  *  *

Unless otherwise noted recipe, images and content © Just like Oma | www.quick-german-recipes.com

Newest Recipes

• 
• 
• 

1. Traditional German Mulled Wine Recipe ~ Oma's Glühwein

   
   Make this easy German Mulled Wine recipe to enjoy as a traditional German Christmas drink. It'll make you think you're back in Germany at the wonderful Christmas markets.

   Go to the recipe

2. Oma's Wurstsalat & Fleischsalat ~ German Meat Salads

   
   Wurstsalat ... a traditional meat salad from southern Germany. In the north, it's Fleischsalat. Both are wonderfully different and utterly delicious! Perfect party pairing.

   Go to the recipe

3. How To Make Rhubarb Syrup

   
   Making rhubarb syrup has never been so easy, or so tasty. The best part- you get two in one. A syrup and a butter. Both equally as lecker as the other.

   Go to the recipe

*  *  *  *  *

PIN to SAVE this recipe to your Pinterest board!

And let’s be friends on Pinterest!

---




Crustless Spinach Quiche made Just like Oma



By Oma Gerhild Fulson





This crustless spinach quiche is PERFECT if you're needing some low carb breakfast recipes that will satisfy everyone. If you don't think this is German, then read on ...


Ingredients: eggs, spinach, cream, green onion, cheddar cheese, feta cheese, bacon, pepper,

For the full recipe, scroll up ...