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Oma's Traditional German Sauerkraut Salad (Sauerkrautsalat)

My German sauerkraut salad is an easy, healthy 'pickle-style' side ... bright, crunchy, and perfect for summer buffets or picnics.

Ingredients:

• 2 - 3 cups (266 - 399 grams) sauerkraut
• ½ cup (100 grams) granulated sugar
• ¼ cup (60 milliliters) olive oil
• 1 red pepper, diced
• 1 large carrot, coarsely grated
• 2 celery ribs, diced
• ½ onion, diced
• salt and freshly ground black pepper, to taste

Instructions:

1. Drain the sauerkraut in a sieve over a bowl, keeping ½ cup (120 milliliters) of the liquid.
2. Put the sauerkraut into a large bowl and mix in the sugar. Let it sit for about 15 minutes.
3. Stir in the reserved sauerkraut liquid and the oil.
4. Stir in the remaining ingredients and season with salt and pepper.
5. Let it stand in the fridge for at least 2 hours before serving.

Notes/Hints:

• As with most salads, quantities are just approximate. Add extra or less of what you like.
• Optional additions are red or green onions, cucumbers, radishes, and even grated beets. 
• This is best made with fresh sauerkraut, but you can use jarred, canned, or frozen as well.
• If you have more sauerkraut than needed for this salad, then turn it into this traditional amazing sauerkraut soup!

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Unless otherwise noted recipe, images and content © Just like Oma | www.quick-german-recipes.com

Updated: January 31, 2026