Pinterest

Easy Cabbage Diet Soup: Oma's Kohlsuppe Rezepte zum Abnehmen

Oma Gerhild

by: Gerhild Fulson  /  Cookbook Author, Blogger, German Oma!

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Get Cooking Just Like Oma Cookbook Now

Looking for a cabbage diet soup (Kohlsuppe Rezepte zum Abnehmen) that actually tastes great? I've played around with the recipe that's all over the internet for that famous diet cabbage soup, aka military diet, and finally have created this one.

It's one that hubby really enjoys. Thankfully, because that way, I don't feel like I've got to cook more than one thing for supper.

We can both enjoy this ... and actually have it for several meals in a row. I'm so blessed to have a hubby that LOVES leftovers.

OR, you could always freeze portions for you to use as you work your way through the traditional cabbage soup diet ... only this one has hints of German cooking.

Looking for a really GOOD cabbage diet soup? This one has some additions that make it rock

One, I think, you'll love as well. I make it in a very large 20-quart stainless steel stockpot (that works great on my new induction stove top).  And, I make the pot full.

It's enough to last hubby and me for a week. And when the pot is empty, hubby usually asks for more :)

Do check below to see how I incorporate it into the "Cabbage Soup Diet".

Grab your copy of Oma's favorite soups collection in Quick Fix German Soups e-Cookbook. You'll LOVE it! 

Take a look at Oma's Quick Fix Soups eCookbook and enjoy the traditional taste of German cuisine.

Take a peek at all Oma's eCookbooks. They make sharing your German heritage a delicious adventure!

How I use this cabbage diet soup ...

I've used this as part of the regular fad 7-day Cabbage Soup Diet or Military Diet ... and it works to lose about 10 pounds in about 7 days. Yes, really. And, yes, the weight comes back ... just as the diet says.

However, if one needs to quickly lose about 10 pounds and then is careful afterwards, not all the weight will come back.

At least, that's how it worked/works with me. I've done the 7-day in the past, following the actual 7-day plan very strictly. But, this time, ...

I've learned a better way:

I use the cabbage diet soup above as a meal at least once a day. And, sometimes, if I'm in a hurry and the pot is full, I'll actually have it for lunch and supper! Thankfully, hubby loves this, so he joins me. The rest of the day, I'll eat any and all types of fruits and veggies. Usually fresh.

This is ALMOST a raw vegan diet. Yikes! But, and this is a BIG BUT ... I'll indulge in some German cooking ... some Schnitzel, or Sauerbraten ... and even have a piece of Black Forest Torte.

BUT, I eat these in moderation and not every day. Hubby often supplements with some good German bread and cheese or meat. Or, I'll cook a traditional German meal that we both enjoy (I call this my cheat meal) ... and I'll make sure there are enough leftovers for him for another day.

Many times, just adding a smoothie will satisfy. I'll eat bananas, potatoes, peas, corn. All the things one's normally told not to eat when one's trying to lose weight. I eat until I'm full. If that means a huge, and I mean huge, salad, then that works. I definitely limit fats, sugars, anything baked and processed foods.

In other words, it's a trial-and-error process to see what works for you. Every body is different. Every body likes different things. (I use a scale to monitor what works and what doesn't. Makes this process easy breezy)

For our sweet tooth, I use my dehydrator to dry apples, pineapples, strawberries, etc. I'll make Nice Cream (Ice Cream out of bananas, frozen cherries, cacao) that tastes just like a decadent chocolate-cherry ice cream and dehydrate any leftover Nice Cream into a fruit rollup that tastes wonderful with a cup of coffee for Kaffeeklatsch for hubby and me. 

Oma says,

Please note that I'm just an Oma, not a nutritionist. The above is just what I've experienced and what has worked for me. Following it is done at your own risk (for losing weight) ... perhaps check with your doctor first.

~ Oma Gerhild :)

Ready for some diet cabbage soup?

Is the recipe below locked? Here's why

Get Cooking Just Like Oma Cookbook Now

Easy Cabbage Diet Soup: Oma's Kohlsuppe Rezepte zum Abnehmen

Looking for a cabbage diet soup that actually tastes great? I've played around with the recipe that's all over the internet for that famous diet cabbage soup, aka military diet, and finally have created this one.

It's one that hubby really enjoys. Thankfully, because that way, I don't feel like I've got to cook more than one thing for supper.

Prep Time

15 minutes

Cook Time

40 minutes

Total Time

55 minutes

Servings:

Makes about 16 servings

Ingredients:

  • 2 tablespoons olive oil
  • 1 - 2 large onions, sliced or diced
  • 1 medium head green cabbage, shredded or chopped
  • 4 - 6 carrots, diced
  • 4 - 6 stalks celery, diced
  • 1 green or red pepper, diced
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon celery seeds
  • 1 tablespoon Vegeta (optional)
  • salt, pepper to taste
  • 1 - 2 cans diced tomatoes
  • 1 - 2 bags chopped kale
  • bouillon cube(s) (if desired)
  • Montreal Steak Spice (optional)

Instructions:

Instructions:

  • In a large stock pot (mine is 20 quarts) ... or alter amounts to fit the size of your pot ... sauté onions slowly, until transparent and slightly golden. 
  • Add a cup or two of the shredded or chopped cabbage and continue to sauté for several minutes, stirring frequently. This 'browning' will ensure a wonderful flavor to your soup.
  • Add carrots, celery, and pepper, and continue to sauté until veggies are slightly tender.
  • Add the rest of the cabbage, spices, tomatoes (undrained), and add water until most of the veggies are covered. 
  • Add bouillon cube, if using, and stir. 
  • Bring to boil. Cover and simmer until cabbage is almost tender. Stir in kale. Let simmer for about 10 minutes until the kale is tender. If needed, add a bit more water.
  • Taste and season with additional Vegeta, Montreal Steak Spice (if using), salt, and pepper.

*  *  *  *  *

Unless otherwise noted recipe, images and content © Just like Oma | www.quick-german-recipes.com

You might like these

for more Oma's Soup Recipes

Follow Oma on Social Media:

Buy me a coffee?

Leave a comment about this recipe or ask a question?

Pop right over to my private Facebook group, the Kaffeeklatschers. You'll find thousands of German foodies, all eager to help and to talk about all things German, especially these yummy foods. 

Meet with us around Oma's table, pull up a chair, grab a coffee and a piece of Apfelstrudel, and enjoy the visit.

Newest Recipes

  1. The Best Jagerschnitzel Sauce: Oma's Mushroom Gravy for Jägerschnitzel

    jaegerschnitzel-plated-web.jpg
    Jagerschnitzel: Rich creamy bacon & mushroom gravy over crispy breaded pork schnitzel (cutlets). HEAVENLY! A traditional German meal that's PERFECT anytime.

    Go to Recipe

  2. How to Make German Schnitzel Recipe: Oma's Classic Schweineschnitzel

    German schnitzel with asparagus 600 2020
    Discover the ultimate German schnitzel recipe with Oma's quick and easy method - perfect for any occasion! Taste the authentic flavors of Germany today.

    Go to Recipe

  3. Oma’s Favorite Finds: German-inspired items for cooking & entertaining

    Gerhild Fulson shopping
    Oma's Favorite Finds offer a range of Oma’s favorite German-inspired must-have items that make cooking and entertaining more enjoyable, yummy, and efficient.

    Go to Recipe

*  *  *  *  *


PIN to SAVE this recipe to your Pinterest board!

And let’s be friends on Pinterest!

Here's Oma's Cabbage Diet Soup that tastes so German. I think you'll like this version.

Oma's Cabbage Diet Soup



By


Diet cabbage soup


Looking for a cabbage diet soup that works? Here's the one I'm using that's got a bit of a German twist to it. And, hubby loves it!



Prep Time: 15 minutes

Cook time: 40 minutes

Ingredients: oil, onions, cabbage, carrots, celery, peppers, seasonings, tomatoes, kale, bouillon cubes,

For the full recipe, scroll up ...

Words to the Wise

"If you search for good, you will find favor; but if you search for evil, it will find you!"

Proverbs 11:27 (NLT)

Copyright © | Quick German Recipes (Just like Oma) | All Rights Reserved

Powered by: Make Your Knowledge Sell!

AFFILIATE DISCLOSURE: Quick German Recipes participates in various affiliate advertising to provide a means to earn advertising fees by linking to retail websites. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and affiliated sites. I will not promote products I do not own or would not buy myself. My goal is to provide you with product information and my own personal opinions or ideas.  At times, I will showcase services, programs, and products. I aim to highlight ones that you might find interesting, and if you buy future items from those companies, I may get a small share of the revenue from the sale. We are independently owned and the opinions expressed here are our own.
YOU SHOULD ALWAYS PERFORM DUE DILIGENCE BEFORE BUYING GOODS OR SERVICES ONLINE.


Quick-German-recipes.com does not sell any personal information

copyscape image